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Thursday April 25, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 7:00 PM
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FHS AP Chem Review, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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4:00 PM - 8:00 PM
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Special Ed Resource Meeting, 23/24
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4:30 PM - 8:00 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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6:45 PM - 9:00 PM
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Youth FB Board Meeting, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Friday April 26, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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11:00 AM - 10:00 PM
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Relay for Life Event, 23/24
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11:00 AM - 11:00 PM
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Relay for Life Event, 23/24
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2:30 PM - 7:00 PM
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FHS AP Chem Review, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:30 PM - 8:00 PM
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FHS Softball Games, 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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5:00 PM - 7:00 PM
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FHS Boys LAX Practice, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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7:00 PM - 9:00 PM
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FHS Girls LAX practice, 23/24
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Saturday April 27, 2024
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8:00 AM - 12:00 PM
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Youth LAX Games, 23/24
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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8:30 AM - 3:00 PM
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FHS AP Chem Review, 23/24
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8:30 AM - 7:00 PM
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Home and Health Seminar, 23/24
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9:00 AM - 10:30 AM
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Shao-Lin Kung Fu - Kung Fu
Shao-Lin Kung Fu Adults 18+(Co-op with Muskego)
Shao-Lin, literally meaning, "Monastery in the woods of Mount Shaoshi", refers to the forests of Shaoshi mountain which is thought to have originated in the 5th century. The martial beginnings are credited to an Indian monk Bodhidharma. This legend stems from the 17th century. Shaolin Kungfu and Tai Chi are similar: both involve the training of body, energy and mind. In a narrower sense, they are different. Relatively speaking, Tai Chi training method is “internally soft”, while the Shaolin training method is “externally hard”. Three levels will eventually be taught. The student will make the determination of what they can do. Two person drills, body strengthening, different types of sit ups as well as push-ups will be slowly introduced. Breathing exercise (Ba Duan Jin) will also be taught. *Modifications can be made to accommodate the students physical abilities.INSTRUCTOR: Mark Fedran
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10:00 AM - 4:00 PM
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FHS Baseball Games, 23/24
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11:00 AM - 3:00 PM
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Youth LAX Games, 23/24
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11:00 AM - 3:00 PM
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Youth LAX Games, 23/24
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Sunday April 28, 2024
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8:00 AM - 1:00 PM
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FHS Softball Practice 23/24
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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9:00 AM - 11:00 AM
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QB Training, 23/24
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10:00 AM - 1:00 PM
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FHS Poms solos, 23/24
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10:00 AM - 4:00 PM
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Japan Recovery Fundraising Event, 23/24
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10:00 AM - 6:00 PM
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Saber Center Performance Series, 23/24
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10:00 AM - 6:00 PM
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Saber Center Performance Series, 23/24
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10:00 AM - 6:00 PM
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Saber Center Performance Series, 23/24
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10:00 AM - 6:00 PM
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Saber Center Performance Series, 23/24
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10:00 AM - 8:00 PM
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Saber Center Performance Series, 23/24
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12:30 PM - 5:00 PM
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Youth LAX Games, 23/24
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5:00 PM - 7:00 PM
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FHS Boys BB Spring Workouts, 23/24
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9:30 PM - 12:30 PM
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Youth LAX Games, 23/24
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Monday April 29, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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2:45 PM - 4:45 PM
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Detention, 23/24
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3:00 PM - 3:30 PM
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HOSA Meeting, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:30 PM - 8:00 PM
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FHS Softball Games, 23/24
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4:30 PM - 6:30 PM
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FHS Cheer Practice, 23/24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Tuesday April 30, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 4:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 9:00 PM
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FHS Boys LAX game, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:00 PM
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RW Spring Concert, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:00 PM - 9:30 PM
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Saber Robotics, 23/24
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Wednesday May 1, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 4:00 PM
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FHS Volleyball meeting, 23/24
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3:00 PM - 6:00 PM
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FHS Poms Practice, 23/24
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|
3:00 PM - 7:00 PM
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FHS AP Chem Review, 23/24
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|
3:00 PM - 8:00 PM
|
FHS Spring Sports
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|
3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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|
3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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|
3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 6:00 PM
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Volleyball Open Gym, 24/25
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|
4:30 PM - 5:20 PM
|
Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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|
4:30 PM - 6:30 PM
|
FHS Cheer Practice, 23/24
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|
5:00 PM - 8:00 PM
|
SWG Spring Concert, 23/24
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|
|
5:00 PM - 8:00 PM
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SWG Spring Concert, 23/24
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|
5:00 PM - 8:00 PM
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SWG Spring Concert, 23/24
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|
5:00 PM - 8:00 PM
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SWG Spring Concert, 23/24
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|
|
5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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|
|
|
|
5:45 PM - 6:45 PM
|
Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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|
|
|
|
6:30 PM - 8:00 PM
|
Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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|
7:00 PM - 9:00 PM
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ACT Prep Classes/Test, 23/24
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|
7:00 PM - 10:00 PM
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AP Testing, 23/24
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|
7:30 PM - 8:45 PM
|
FHS Wrestling Open Mats, 24/25
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8:00 PM - 9:30 PM
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FHS Boys BB Spring Workouts, 23/24
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|
Thursday May 2, 2024
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|
8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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|
3:00 PM - 7:00 PM
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FHS AP Chem Review, 23/24
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|
|
3:00 PM - 8:00 PM
|
FHS Spring Sports
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|
3:00 PM - 8:30 PM
|
FHS Baseball practice, 23/24
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|
3:00 PM - 10:00 PM
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AP Testing, 23/24
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|
3:00 PM - 10:00 PM
|
FPMS Track Meet, 23/24
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|
3:00 PM - 10:00 PM
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FPMS Track Meet, 23/24
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|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
4:30 PM - 8:00 PM
|
SWAT Team Practice, 23/24
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|
|
|
|
5:00 PM - 8:00 PM
|
SWG Spring Concert, 23/24
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|
|
5:00 PM - 8:00 PM
|
SWG Spring Concert, 23/24
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|
5:00 PM - 8:00 PM
|
SWG Spring Concert, 23/24
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|
5:00 PM - 8:00 PM
|
SWG Spring Concert, 23/24
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|
5:30 PM - 6:30 PM
|
8th grade weightlifting, 23/24
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|
|
|
|
6:30 PM - 8:00 PM
|
BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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|
|
|
|
8:00 PM - 9:00 PM
|
FHS Boys BB Spring Workouts, 23/24
|
|
|
|
|
Friday May 3, 2024
|
|
8:00 AM - 10:00 PM
|
Saber Preschool, 23/24
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|
2:50 PM - 3:45 PM
|
Staff Fitness Friday, 23/24
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|
3:00 PM - 5:00 PM
|
FHS Track Practice, 23/24
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|
|
|
|
3:00 PM - 10:00 PM
|
AP Testing, 23/24
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|
|
|
|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
|
3:30 PM - 8:30 PM
|
FHS Baseball Games, 23/24
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|
|
|
|
4:00 PM - 7:00 PM
|
FHS Girls Soccer Games, 23/24
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|
|
|
|
4:30 PM - 6:30 PM
|
FHS Poms Practice, 23/24
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|
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|
5:00 PM - 9:00 PM
|
Milwaukee Croatian Tamburitzans, 23/24
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|
5:00 PM - 9:00 PM
|
Milwaukee Croatian Tamburitzans, 23/24
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|
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|
|
5:30 PM - 8:15 PM
|
SWAT Team Practice, 23/24
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|
|
|
5:45 PM - 9:30 PM
|
Girl Scout Dance, 23/24
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|
7:00 PM - 9:00 PM
|
FHS Girls LAX practice, 23/24
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|
Saturday May 4, 2024
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|
7:00 AM - 4:00 PM
|
FHS Softball Games, 23/24
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|
|
|
|
8:00 AM - 10:00 PM
|
Saber Preschool, 23/24
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|
|
|
|
9:00 AM - 10:30 AM
|
Shao-Lin Kung Fu - Kung Fu
Shao-Lin Kung Fu Adults 18+(Co-op with Muskego)
Shao-Lin, literally meaning, "Monastery in the woods of Mount Shaoshi", refers to the forests of Shaoshi mountain which is thought to have originated in the 5th century. The martial beginnings are credited to an Indian monk Bodhidharma. This legend stems from the 17th century. Shaolin Kungfu and Tai Chi are similar: both involve the training of body, energy and mind. In a narrower sense, they are different. Relatively speaking, Tai Chi training method is “internally soft”, while the Shaolin training method is “externally hard”. Three levels will eventually be taught. The student will make the determination of what they can do. Two person drills, body strengthening, different types of sit ups as well as push-ups will be slowly introduced. Breathing exercise (Ba Duan Jin) will also be taught. *Modifications can be made to accommodate the students physical abilities.INSTRUCTOR: Mark Fedran
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|
|
|
|
9:30 AM - 2:00 PM
|
Youth LAX Games, 23/24
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|
|
|
|
11:00 AM - 3:00 PM
|
Youth LAX Games, 23/24
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|
|
|
|
11:30 AM - 6:00 PM
|
Milwaukee Croatian Tamburitzans, 23/24
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|
|
|
|
11:30 AM - 6:00 PM
|
Milwaukee Croatian Tamburitzans, 23/24
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|
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|
|
2:00 PM - 5:00 PM
|
Scouts - Mom & Me Tea Party, 23/24
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|
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|
2:30 PM - 6:00 PM
|
Milwaukee Croatian Tamburitzans, 23/24
|
|
|
|
|
Monday May 6, 2024
|
|
8:00 AM - 10:00 PM
|
Saber Preschool, 23/24
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|
|
|
|
3:00 PM - 4:00 PM
|
FHS Girls Soccer Practice, 23/24
|
|
|
|
|
3:00 PM - 5:00 PM
|
FHS Track Practice, 23/24
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|
|
|
|
3:00 PM - 8:00 PM
|
FHS Spring Sports
|
|
|
|
|
3:00 PM - 8:30 PM
|
FHS Baseball practice, 23/24
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|
|
|
|
3:00 PM - 10:00 PM
|
AP Testing, 23/24
|
|
|
|
|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
|
|
|
3:30 PM - 8:00 PM
|
FHS Cheer Tryouts, 23/24
|
|
|
|
|
4:00 PM - 9:00 PM
|
FHS Boys LAX game, 23/24
|
|
|
|
|
5:00 PM - 8:00 PM
|
American Red Cross Babysitter's Training - Babysitters Training
Babysitters TrainingAges 11 and up
Develop skills in five critical areas: leadership, safety and safe play, basic care, first aid and professionalism; to provide safe and responsible care for children in the absence of parents or adult guardians. Babysitters will receive information and practice skills in first aid and rescue breathing. This course does not provide certification for these - participants would need to take a CPR and First Aid class to obtain certification.Babysitters MUST attend BOTH evening classes they are enrolled in, participate in all lesson activities and complete a series of skills to receive a course participation certificate. Please wear appropriate clothing as some activities are done on the floor.Participants must be age 11 on or before the first indicated class session.**Please bring a pen and notebook, a snack, and drink along for class. Food should not contain peanuts/peanut butter.**
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Tuesday May 7, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:30 PM - 8:00 PM
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FHS Cheer Tryouts, 23/24
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3:30 PM - 8:00 PM
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FHS Softball Games, 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:00 PM
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CD Spring Concert, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:00 PM - 9:00 PM
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FHS Girls LAX Game, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:00 PM - 7:00 PM
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Gardening - Gardening Workshop - Designing Perennial Gardens
GardeningDesigning Perennial Gardens "Perennial Gardening From a SE Wisconsin Point of View"Ages 18+Co-Op w Muskego
Jeff Trader has designed his gardens to encourage the viewer to sit, relax and enjoy! Jeff's gardens delight from early Spring to throughout the Fall. Perennials abound with a touch of annuals for added color throughout the seasons. Waterfalls and a lily pond add to the enjoyment of these gardens. Whimsical, French, Japanese, and Chihuly-like themes are incorporated into the various gardens. Jeff's presentation will highlight the key elements in garden design for garden beds. Come and enjoy, while getting some wonderful ideas as you contemplate your plans for 2023 and beyond!
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Wednesday May 8, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 6:00 PM
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FHS Poms Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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3:30 PM - 8:00 PM
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FHS Cheer Tryouts, 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 8:30 PM
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FHS Girls Soccer Games, 23/24
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 6:30 PM
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FHS Cheer Practice, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 9:00 PM
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Forte - Finding Nemo Auditions, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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7:00 PM - 9:00 PM
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ACT Prep Classes/Test, 23/24
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7:30 PM - 8:45 PM
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FHS Wrestling Open Mats, 24/25
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8:00 PM - 9:30 PM
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FHS Boys BB Spring Workouts, 23/24
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Thursday May 9, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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4:00 PM - 8:00 PM
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FHS Cheer Tryouts, 23/24
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4:30 PM - 8:00 PM
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SWAT Team Practice, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 8:00 PM
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PV Spring Concert, 23/24
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5:00 PM - 9:00 PM
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FHS Girls LAX Game, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 9:00 PM
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Forte - Finding Nemo Auditions, 23/24
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Saturday May 11, 2024
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7:00 AM - 4:00 PM
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FHS Softball Games, 23/24
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8:00 AM - 2:00 PM
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Youth LAX Games, 23/24
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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9:00 AM - 10:30 AM
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Shao-Lin Kung Fu - Kung Fu
Shao-Lin Kung Fu Adults 18+(Co-op with Muskego)
Shao-Lin, literally meaning, "Monastery in the woods of Mount Shaoshi", refers to the forests of Shaoshi mountain which is thought to have originated in the 5th century. The martial beginnings are credited to an Indian monk Bodhidharma. This legend stems from the 17th century. Shaolin Kungfu and Tai Chi are similar: both involve the training of body, energy and mind. In a narrower sense, they are different. Relatively speaking, Tai Chi training method is “internally soft”, while the Shaolin training method is “externally hard”. Three levels will eventually be taught. The student will make the determination of what they can do. Two person drills, body strengthening, different types of sit ups as well as push-ups will be slowly introduced. Breathing exercise (Ba Duan Jin) will also be taught. *Modifications can be made to accommodate the students physical abilities.INSTRUCTOR: Mark Fedran
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9:00 AM - 4:00 PM
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Rock Tourneys, 23/24
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10:00 AM - 1:00 PM
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Junior Cheer Registration 23/24
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11:00 AM - 3:00 PM
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Youth LAX Games, 23/24
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11:00 AM - 5:00 PM
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Forte - Finding Nemo Auditions, 23/24
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1:00 PM - 3:00 PM
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Youth LAX Games, 23/24
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Monday May 13, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 3:30 PM
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HOSA Meeting, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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4:00 PM - 8:00 PM
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FHS Cheer Practice, 23/24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:00 PM - 8:00 PM
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American Red Cross Babysitter's Training - Babysitters Training
Babysitters TrainingAges 11 and up
Develop skills in five critical areas: leadership, safety and safe play, basic care, first aid and professionalism; to provide safe and responsible care for children in the absence of parents or adult guardians. Babysitters will receive information and practice skills in first aid and rescue breathing. This course does not provide certification for these - participants would need to take a CPR and First Aid class to obtain certification.Babysitters MUST attend BOTH evening classes they are enrolled in, participate in all lesson activities and complete a series of skills to receive a course participation certificate. Please wear appropriate clothing as some activities are done on the floor.Participants must be age 11 on or before the first indicated class session.**Please bring a pen and notebook, a snack, and drink along for class. Food should not contain peanuts/peanut butter.**
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 9:00 PM
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FPMS Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FPMS Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FPMS Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FPMS Choir Concert, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Tuesday May 14, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 4:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:30 PM - 8:00 PM
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FHS Softball Games, 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 8:00 PM
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FHS Cheer Practice, 23/24
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4:00 PM - 9:00 PM
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FHS Boys LAX game, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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7:00 PM - 9:00 PM
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Gridiron Meetings, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Wednesday May 15, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Cheer Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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3:30 PM - 8:00 PM
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FHS Softball Games, 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:00 PM - 9:00 PM
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FHS Girls LAX Game, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:00 PM - 8:00 PM
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Crafting Corner - May - Jean Bracelet/Earring Set
Crafting Corner - Specialized Crafting Workshops(Co-op with Muskego and Greenfield)Ages 14+
All craft workshops will be held at: Franklin High School – Library or Room B233April – Wooden Welcome SignYou have seen the outdoor ‘Welcome Signs’ in front of many houses? Come and make your very own sign (on a smaller scale) for your door at home. (All materials will be provided.)May – Jean Bracelet/Earring SetDo you have a favorite old pair of jeans you can’t wear but just don’t want to throw out? Then let’s reuse and recycle them into a bracelet/earring set and you can wear your jeans again, in a different way! Please bring an old pair of jeans and a pair of sharp scissors. (All other materials will be provided.)Instructor: Mary Zingsheim
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6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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7:00 PM - 9:00 PM
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ACT Prep Classes/Test, 23/24
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7:30 PM - 8:45 PM
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FHS Wrestling Open Mats, 24/25
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8:00 PM - 9:30 PM
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FHS Boys BB Spring Workouts, 23/24
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Thursday May 16, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 4:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Cheer Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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4:00 PM - 9:00 PM
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FHS Boys LAX game, 23/24
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4:30 PM - 8:00 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 9:00 PM
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FHS Spring Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FHS Spring Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FHS Spring Choir Concert, 23/24
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5:30 PM - 9:00 PM
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FHS Spring Choir Concert, 23/24
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Friday May 17, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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2:50 PM - 3:45 PM
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Staff Fitness Friday, 23/24
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3:00 PM - 5:00 PM
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23/24 Drivers Training Class
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 10:00 PM
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AP Testing, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 7:00 PM
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HS Poms tryouts, 23/24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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Monday May 20, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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2:45 PM - 4:00 PM
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Volition Meeting, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:00 PM
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FHS Track Meet, 23/24
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3:30 PM - 8:00 PM
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FHS Track Meet, 23/24
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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Tuesday May 21, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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5:00 PM - 7:00 PM
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FHS Boys LAX Practice, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:45 PM - 6:15 PM
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Rec Basketball Practice, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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6:45 PM - 9:00 PM
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LAX Booster Club Meeting, 23/24
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7:00 PM - 9:00 PM
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FHS Girls LAX practice, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Wednesday May 22, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 4:00 PM
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MCC Meeting, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 6:00 PM
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Volleyball Open Gym, 24/25
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:00 PM - 9:00 PM
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NHS Induction Ceremony, 23/24
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5:00 PM - 9:00 PM
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NHS Induction Ceremony, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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|
|
|
6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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|
7:30 PM - 8:45 PM
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FHS Wrestling Open Mats, 24/25
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8:00 PM - 9:30 PM
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FHS Boys BB Spring Workouts, 23/24
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Thursday May 23, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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3:00 PM - 10:00 PM
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FHS Track Meet, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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4:30 PM - 8:00 PM
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SWAT Team Practice, 23/24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:30 PM - 8:00 PM
|
BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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Friday May 24, 2024
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|
8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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5:00 PM - 7:00 PM
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FHS Boys LAX Practice, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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7:00 PM - 9:00 PM
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FHS Girls LAX practice, 23/24
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