Franklin Community Education and Recreation Department
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Urban Poling Workshop

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Urban Poling WorkshopPoling  Adults 18+

Think cross-country skiing without the skis—The workout with Urban Poles has toning, calorie-burning and posture benefits. You will use 90% of your muscles which provides both cardiovascular and strength training. Benefits of Urban Poling are improved balance, and confidence, elevated mood, off loading painful joints and increased stamina. Poles will be provided for this workshop, with options to purchase your own. Join this workshop and try out these patented, evidence-based ACTIVATOR Poles.
 
Suitable for:
-Anyone who enjoys walking, or would like to walk further
-Hip and knee osteoarthritis
-Pre and post hip & knee replacement surgery
-Post spinal stenosis surgery
-Conditions that affect your balance: Aging, Parkinson’s, MS, Stroke.
 

* Adjustments and discounts will be applied during checkout if applicable. *

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