Franklin Community Education and Recreation Department
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HIIT
Looking to jump start your metabolism?  HIIT (High Intensity Interval Training) is a training workout in which you go all out in quick bursts of exercise followed by short periods of recovery.  By spiking your heart rate, you will burn fat and improve endurance in a short period of time. Multiple exercises in each class are designed to energize your entire body and keep you from getting bored of the same routine.  Although this class allows you to work at your own fitness ability, it is recommended for those beyond a beginner level.



Please bring an exercise mat and towel to each class.



Instructor: Amanda Maughan

Register Activity Ages Grades Days Date/Time Fees
 
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HIIT it! 
N/A N/A 09/07/2022 - 10/26/2022
09:30 AM - 10:30 AM

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$32.00 Res, $48.00 Non-Res
11 seat(s) available
NO Class Sept 14th
 
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HIIT it! 
N/A N/A 11/09/2022 - 12/21/2022
09:30 AM - 10:30 AM

Ben Franklin - C10
$27.00 Res, $41.00 Non-Res
12 seat(s) available
NO Class Nov 23rd
* Adjustments and discounts will be applied during checkout if applicable. *

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