Moms! What happened to your core with pregnancy & childbirth? Have you checked?
Come dig deeper into information related to the physical traumas that pregnancy and childbirth put on your core.
Do you have any or all of the following?
- Mommy “pooch”
- Poor Posture
- Back Pain
This class will be packed with education on what may have happened to you. It will include a quick, over the clothes check of your core if you want one ( a few pokes on your belly and side while performing and exercise or two.) Lastly, you’ll learn about different options to restore your core.
**Wear comfortable pants, not jeans, if you want your core checked.
**No children permitted in class.
** Stephanie@RestoreAndBuildFitness.com with questions.
Instructor: Stephanie Jegen PTA, NASM-CPT from Restore and Build Fitness