Franklin Community Education and Recreation Department
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Pelvic Floor/Post Pregnancy

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Moms! What happened to your core with pregnancy & childbirth? Have you checked?


 



Come dig deeper into information related to the physical traumas that pregnancy and childbirth put on your core.
Do you have any or all of the following?





  • Mommy “pooch”


  • Incontinence


  • Poor Posture


  • Back Pain




 
This class will be packed with education on what may have happened to you.  It will include a quick, over the clothes check of your core if you want one ( a few pokes on your belly and side while performing and exercise or two.) Lastly, you’ll learn about different options to restore your core.
 
**Wear comfortable pants, not jeans, if you want your core checked.
**No children permitted in class.
** Stephanie@RestoreAndBuildFitness.com with questions.
 
Instructor: Stephanie Jegen PTA, NASM-CPT from Restore and Build Fitness

* Adjustments and discounts will be applied during checkout if applicable. *

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