A rigorous full body-body workout that gets your heart pumping and muscles moving! By using a series of cardio and calisthenic moves you will feel the burn in all areas of your body! To keep the body on its toes, each class will be different. A little Tabata, HIIT, and circuit training will have you hurting so good!
There will be modifications for each exercise and fitness levels are welcome.
Instructor: Demetria Garrett