Franklin Community Education and Recreation Department
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Senior Chair Yoga
Senior Chair Yoga


Ages 55 + 


Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life.  Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga.
 
Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities.  Classes are specifically designed to incorporate traditional yoga poses while seated in a chair.  Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga.
 
Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.

INSTRUCTOR: Greg Junemann


Register Activity Ages Grades Days Date/Time Fees
 
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Senior Chair Yoga 
FA110-2
N/A N/A Tu  11/02/2021 - 12/07/2021
10:00 AM - 11:00 AM

Ben Franklin - Multi-Purpose Room
$15.00 Res, $23.00 Non-Res
0 seat(s) available
 
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Senior Chair Yoga 
FA110-4
N/A N/A Th  10/28/2021 - 12/16/2021
10:30 AM - 11:30 AM

Franklin Public Library - Fadrow Room
$15.00 Res, $23.00 Non-Res
3 seat(s) available
No Class November 11th and 25th
* Adjustments and discounts will be applied during checkout if applicable. *

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