(Co-Op with Oak Creek)
Pound is a cardio, conditioning and strength training fitness class with moves inspired from Yoga and Pilates. Using light-weight drumsticks, we will move and groove, let loose and get energized while improving our health. This class is for ANY BODY and can be modified to fit all fitness levels.
Note: Please bring a yoga mat and a water bottle.
If possible, please bring your own RipStix as we have a limited amount available.
INSTRUCTOR: Vicky Ossoinik