Beginning Tai Chi
(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit.
Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi.
Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.
Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.
INSTRUCTOR: Mark Fedran