Barre, pronounced "bar", fatigues each muscle group via small targeted movements, high reps and low resistance. Sections of class are also paired with stretching to increase overall flexibility
Using heavy duty chairs for balance, this class is designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.
You DO NOT need any dance background to take this class. Just come excited to try something NEW for YOU!
INSTRUCTOR: Amanda Maughan