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Monday May 20, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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2:45 PM - 4:00 PM
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Volition Meeting, 23/24
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2:45 PM - 4:45 PM
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Detention, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:00 PM - 8:30 PM
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FHS Baseball practice, 23/24
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:00 PM
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FHS Track Meet, 23/24
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3:30 PM - 8:00 PM
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FHS Track Meet, 23/24
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FPMS Spring Band Concert, 23/24
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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Tuesday May 21, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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5:00 PM - 7:00 PM
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FHS Boys LAX Practice, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:30 PM - 9:00 PM
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Orchestra Concerts, 23/24
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5:45 PM - 6:15 PM
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Rec Basketball Practice, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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6:45 PM - 9:00 PM
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LAX Booster Club Meeting, 23/24
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7:00 PM - 9:00 PM
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FHS Girls LAX practice, 23/24
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8:00 PM - 9:00 PM
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FHS Boys BB Spring Workouts, 23/24
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Wednesday May 22, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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2:45 PM - 4:45 PM
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Detention, 23/24
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3:00 PM - 4:00 PM
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MCC Meeting, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:00 PM - 6:00 PM
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Volleyball Open Gym, 24/25
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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5:00 PM - 7:00 PM
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FHS Girls LAX practice, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:00 PM - 9:00 PM
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NHS Induction Ceremony, 23/24
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5:00 PM - 9:00 PM
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NHS Induction Ceremony, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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7:00 PM - 9:00 PM
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FHS Boys LAX Practice, 23/24
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7:30 PM - 8:45 PM
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FHS Wrestling Open Mats, 24/25
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8:00 PM - 9:30 PM
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FHS Boys BB Spring Workouts, 23/24
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Thursday May 23, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 8:00 PM
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FHS Spring Sports
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3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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3:30 PM - 8:30 PM
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FHS Baseball Games, 23/24
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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4:30 PM - 8:00 PM
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SWAT Team Practice, 23/24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:00 PM - 8:00 PM
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Youth LAX Picture Day, 23/24
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5:30 PM - 6:30 PM
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8th grade weightlifting, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:00 PM - 9:00 PM
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FHS Spring Band Concert, 23/24
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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Tuesday May 28, 2024
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8:00 AM - 10:00 PM
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Saber Preschool, 23/24
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3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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|
3:00 PM - 5:00 PM
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FHS Track Practice, 23/24
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|
3:00 PM - 8:00 PM
|
FHS Spring Sports
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|
3:00 PM - 8:30 PM
|
FHS Baseball practice, 23/24
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|
3:15 PM - 8:00 PM
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FHS Softball Practice 23/24
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|
5:00 PM - 7:00 PM
|
FHS Girls LAX practice, 23/24
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|
5:00 PM - 8:00 PM
|
FPMS Cheer Tryouts, 24/25
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|
5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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|
5:00 PM - 9:30 PM
|
FHS Color Guard Rehearsal, 23/24
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5:00 PM - 9:30 PM
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FHS Color Guard Rehearsal, 23/24
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5:00 PM - 9:30 PM
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FHS Color Guard Rehearsal, 23/24
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5:30 PM - 6:30 PM
|
8th grade weightlifting, 23/24
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|
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|
6:30 PM - 8:00 PM
|
Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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|
|
|
7:00 PM - 9:00 PM
|
FHS Boys LAX Practice, 23/24
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|
8:00 PM - 9:00 PM
|
FHS Boys BB Spring Workouts, 23/24
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|
Wednesday May 29, 2024
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|
8:00 AM - 3:00 PM
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Saber Preschool, 23/24
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|
2:45 PM - 4:45 PM
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Detention, 23/24
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|
|
|
|
3:00 PM - 5:00 PM
|
FHS Girls Soccer Practice, 23/24
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|
|
|
3:00 PM - 5:00 PM
|
FHS Track Practice, 23/24
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|
|
3:00 PM - 8:00 PM
|
FHS Spring Sports
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|
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|
3:00 PM - 8:30 PM
|
FHS Baseball practice, 23/24
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|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
|
4:00 PM - 6:00 PM
|
Volleyball Open Gym, 24/25
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|
|
|
|
4:30 PM - 8:00 PM
|
FHS Cheer Summer Practices, 24
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|
|
|
|
5:00 PM - 7:00 PM
|
FHS Boys LAX Practice, 23/24
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|
|
|
|
5:00 PM - 8:00 PM
|
FPMS Cheer Tryouts, 24/25
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|
|
|
|
5:00 PM - 8:15 PM
|
SWAT Team Practice, 23/24
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|
|
|
5:00 PM - 10:00 PM
|
FHS Senior Honors Night, 23/24
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|
5:00 PM - 10:00 PM
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FHS Senior Honors Night, 23/24
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|
5:45 PM - 6:45 PM
|
Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
|
|
|
|
|
6:30 PM - 8:00 PM
|
Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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|
6:30 PM - 9:30 PM
|
Lego League Parent meeting, 24/25
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|
7:00 PM - 8:30 PM
|
FHS Wrestling Open Mats, 24/25
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|
|
7:00 PM - 9:00 PM
|
ACT Prep Classes/Test, 23/24
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|
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|
7:00 PM - 9:00 PM
|
FHS Boys BB Spring Workouts, 23/24
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|
|
|
7:00 PM - 9:00 PM
|
FHS Girls LAX practice, 23/24
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|
Thursday May 30, 2024
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|
3:00 PM - 5:00 PM
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FHS Girls Soccer Practice, 23/24
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|
3:00 PM - 5:00 PM
|
FHS Track Practice, 23/24
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|
|
|
|
3:00 PM - 8:00 PM
|
FHS Spring Sports
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|
|
|
|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
|
|
|
3:30 PM - 8:30 PM
|
FHS Baseball Games, 23/24
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|
|
|
|
4:30 PM - 8:00 PM
|
FHS Cheer Summer Practices, 24
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|
|
|
|
4:30 PM - 8:00 PM
|
SWAT Team Practice, 23/24
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|
|
|
|
4:30 PM - 10:00 PM
|
FHS Boys BB Summer League, Sum 24
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|
|
|
|
5:00 PM - 7:00 PM
|
FHS Girls LAX practice, 23/24
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|
|
|
|
5:00 PM - 8:00 PM
|
FPMS Cheer Tryouts, 24/25
|
|
|
|
|
5:30 PM - 6:30 PM
|
8th grade weightlifting, 23/24
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|
|
|
|
6:00 PM - 9:00 PM
|
FHSFPMS Spring Jazz Concert, 23/24
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|
6:00 PM - 9:00 PM
|
FHSFPMS Spring Jazz Concert, 23/24
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|
6:00 PM - 9:00 PM
|
FHSFPMS Spring Jazz Concert, 23/24
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|
6:00 PM - 9:00 PM
|
FHSFPMS Spring Jazz Concert, 23/24
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|
|
|
|
6:30 PM - 8:00 PM
|
BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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|
|
|
|
6:30 PM - 9:30 PM
|
Lego League Parent meeting, 24/25
|
|
|
|
|
7:00 PM - 9:00 PM
|
FHS Boys LAX Practice, 23/24
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|
|
|
|
Friday May 31, 2024
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|
2:50 PM - 3:45 PM
|
Staff Fitness Friday, 23/24
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3:00 PM - 5:00 PM
|
FHS Girls Soccer Practice, 23/24
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|
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|
3:00 PM - 5:00 PM
|
FHS Track Practice, 23/24
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|
|
|
|
3:00 PM - 8:30 PM
|
FHS Baseball practice, 23/24
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|
|
|
|
3:15 PM - 8:00 PM
|
FHS Softball Practice 23/24
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|
|
|
|
5:00 PM - 7:00 PM
|
FHS Boys LAX Practice, 23/24
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|
|
|
|
5:30 PM - 8:15 PM
|
SWAT Team Practice, 23/24
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|
|
|
|
7:00 PM - 9:00 PM
|
FHS Girls LAX practice, 23/24
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|
Saturday June 1, 2024
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|
7:00 AM - 3:00 PM
|
Academy of Perf Arts Recitals, 23/24
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|
7:00 AM - 3:00 PM
|
Academy of Perf Arts Recitals, 23/24
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|
7:00 AM - 3:00 PM
|
Academy of Perf Arts Recitals, 23/24
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|
8:00 AM - 11:30 AM
|
ACT Prep Classes/Test, 23/24
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|
|
|
|
8:00 AM - 12:00 PM
|
Detention, 23/24
|
|
|
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|
9:00 AM - 10:30 AM
|
Shao-Lin Kung Fu - Kung Fu
Shao-Lin Kung Fu Adults 18+(Co-op with Muskego)
Shao-Lin, literally meaning, "Monastery in the woods of Mount Shaoshi", refers to the forests of Shaoshi mountain which is thought to have originated in the 5th century. The martial beginnings are credited to an Indian monk Bodhidharma. This legend stems from the 17th century. Shaolin Kungfu and Tai Chi are similar: both involve the training of body, energy and mind. In a narrower sense, they are different. Relatively speaking, Tai Chi training method is “internally soft”, while the Shaolin training method is “externally hard”. Three levels will eventually be taught. The student will make the determination of what they can do. Two person drills, body strengthening, different types of sit ups as well as push-ups will be slowly introduced. Breathing exercise (Ba Duan Jin) will also be taught. *Modifications can be made to accommodate the students physical abilities.INSTRUCTOR: Mark Fedran
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|
12:30 PM - 5:00 PM
|
FBLA Spring Fundraiser, 23/24
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|
Monday June 3, 2024
|
|
2:45 PM - 3:30 PM
|
Best Buddies, 23/24
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|
|
|
|
2:45 PM - 4:45 PM
|
Detention, 23/24
|
|
|
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3:00 PM - 4:30 PM
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FHS Boys BB Summer Workouts, 24
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4:30 PM - 8:00 PM
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FHS Cheer Summer Practices, 24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:00 PM - 8:00 PM
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Youth LAX Picture Day, 23/24
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5:30 PM - 8:15 PM
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SWAT Team Practice, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:30 PM
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UMPS Meeting, 23/24
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Wednesday June 5, 2024
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2:45 PM - 4:45 PM
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Detention, 23/24
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3:00 PM - 5:00 PM
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End of Year coaches meeting, 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:00 PM - 5:30 PM
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FHS Boys BB Summer Workouts, 24
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 8:00 PM
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FHS Boys LAX Banquet, 23/24
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5:00 PM - 8:15 PM
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SWAT Team Practice, 23/24
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6:45 PM - 8:45 PM
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Boys Scout meeting, 23/24
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Saturday June 8, 2024
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8:00 AM - 11:00 AM
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SWAT Team Practice, 23/24
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8:00 AM - 6:00 PM
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Slayer Flag Football Event, 23/24
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8:00 AM - 8:00 PM
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Next Step Dance Recitals, 23/24
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8:00 AM - 8:00 PM
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Next Step Dance Recitals, 23/24
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8:30 AM - 12:00 PM
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DYW - At Large Boot Camp, 23/24
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8:30 AM - 12:00 PM
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DYW - At Large Boot Camp, 23/24
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8:30 AM - 12:00 PM
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DYW - At Large Boot Camp, 23/24
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Monday June 10, 2024
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 12:00 PM
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Easy Method Drivers Training, Sum 24
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1:00 PM - 2:30 PM
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FHS Strength and Conditioning Camp, 24
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3:15 PM - 4:45 PM
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FHS Youth Wrestling Clinic, 24/25
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4:30 PM - 7:15 PM
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FHS Boys VB Camp, 24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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7:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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Tuesday June 11, 2024
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8:00 AM - 2:00 PM
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ServSafe Class, 23/24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 11:00 AM
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Senior Chair Yoga - Senior Chair Yoga
Senior Chair Yoga Ages 55 +
Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.Summer classes are at Franklin High School - please enter doors labeled "North Entrance". Room will be down the hall on your left. INSTRUCTOR: Greg Junemann
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10:00 AM - 12:00 PM
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Easy Method Drivers Training, Sum 24
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1:00 PM - 2:30 PM
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FHS Strength and Conditioning Camp, 24
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4:00 PM - 8:00 PM
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Franklin Flame Game, Sum 24
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4:30 PM - 7:15 PM
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FHS Boys VB Camp, 24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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6:30 PM - 8:00 PM
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Home Buyer Seminar and Housing Market Trends (Co-op with Greenfield) - Home Buyer Seminar & Housing Market Trends
Join us at this NEW home buyer seminar with a local Realtor, Lender, Insurance Agent and Home Inspector. Get all of your questions answered in 1 location and learn about the process of buying a home in today’s market. Whether you are buying your first home, or you’re ready to find a new home that better meets your needs, we’re here to help you navigate all steps in the home buying process!
Real Estate: Current Real Estate Trends, Key Questions to Ask
Mortgage Lending: Current Rates and Trends, Home Loan Programs
Insurance: Current Insurance Rate and Trends, How Credit Affects Insurance Costs, Cost Scenarios
Home Inspection: What to Expect and How to Negotiate Defects
PRESENTED BY: Rachael Flores, RE/MAX Chris Sladek, Landmark Credit Union James Bild, State Farm Dino Flores, Good Land Inspections
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Wednesday June 12, 2024
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 12:00 PM
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Easy Method Drivers Training, Sum 24
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10:45 AM - 3:00 PM
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FPD Training, 24/25
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10:45 AM - 3:00 PM
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FPD Training, 24/25
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1:00 PM - 2:30 PM
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FHS Strength and Conditioning Camp, 24
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3:00 PM - 6:00 PM
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FHS Poms Practice, 23/24
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3:15 PM - 4:45 PM
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FHS Youth Wrestling Clinic, 24/25
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 7:15 PM
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FHS Boys VB Camp, 24
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4:30 PM - 8:00 PM
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FPMS Cheer Practice, 24/25
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5:00 PM - 8:00 PM
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FHS Open LAX Practice, 24/25
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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7:00 PM - 8:30 PM
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FHS Wrestling Open Mats, 24/25
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Thursday June 13, 2024
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 11:00 AM
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Senior Chair Yoga - Senior Chair Yoga
Senior Chair Yoga Ages 55 +
Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.Summer classes are at Franklin High School - please enter doors labeled "North Entrance". Room will be down the hall on your left. INSTRUCTOR: Greg Junemann
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10:00 AM - 12:00 PM
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Easy Method Drivers Training, Sum 24
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1:00 PM - 2:30 PM
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FHS Strength and Conditioning Camp, 24
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4:30 PM - 7:15 PM
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FHS Boys VB Camp, 24
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5:30 PM - 6:25 PM
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Theater Workshop - Theater Workshop
Theater Workshop Ages 6-12 (Co-op with Muskego)
Children will begin developing basic acting skills and learn about theater through fun and interesting games. Harness the acting tools you already possess - your body, voice and imagination. Gain skills in creative thinking and public speaking, while building confidence in yourself and your craft.Instructor: Diannia Merriett
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6:30 PM - 7:30 PM
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Glee Club - Glee Club
Glee Club Ages 6 -12 (Co-op with Muskego)
Develop your vocal ability and your creativity like the TV Show. You will have a blast creating your own version of favorite songs, complete with choreography, costumes, and flashy vocal work. Singing a solo is not required but a possibility. The last class will end with a performance for your family and friends.Instructor: Diannia Merriett
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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7:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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Saturday June 15, 2024
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7:00 AM - 8:00 PM
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The Rock Tournaments, 24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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9:00 AM - 10:30 AM
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Shao-Lin Kung Fu - Kung Fu
Shao-Lin Kung Fu Adults 18+(Co-op with Muskego)
Shao-Lin, literally meaning, "Monastery in the woods of Mount Shaoshi", refers to the forests of Shaoshi mountain which is thought to have originated in the 5th century. The martial beginnings are credited to an Indian monk Bodhidharma. This legend stems from the 17th century. Shaolin Kungfu and Tai Chi are similar: both involve the training of body, energy and mind. In a narrower sense, they are different. Relatively speaking, Tai Chi training method is “internally soft”, while the Shaolin training method is “externally hard”. Three levels will eventually be taught. The student will make the determination of what they can do. Two person drills, body strengthening, different types of sit ups as well as push-ups will be slowly introduced. Breathing exercise (Ba Duan Jin) will also be taught. *Modifications can be made to accommodate the students physical abilities.INSTRUCTOR: Mark Fedran
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9:00 AM - 6:00 PM
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FHS Poms Practice, 23/24
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9:30 AM - 10:30 AM
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Zumbini - Zumbini
***NEW CLASS***Zumbini(Co-op with Muskego) Zumbini is a music and movement class designed for children ages 0-4 and a caregiver. It incorporates dancing, singing, and playing instruments in a fun and energetic environment to create the ultimate bonding experience and to nurture the natural development of social, cognitive, emotional, and motor skills. While it uses mostly original music, every family will receive their own music code to have access to the music while at home.Instructor: Tracy Spardone
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10:30 AM - 11:30 AM
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Karate for Self Defense - Karate for Self Defense
Karate for Self Defense Adults 45+
Co-op with Muskego and Oak Creek
Boost your overall health, fitness, and wellness. This course will provide instruction in real-life martial arts techniques to improve your focus, power, and balance. Benefit your body, mind, and spirit in a welcoming atmosphere for students of all levels from beginner to advanced.INSTRUCTOR: Burkhard Feierabend, Fifth degree blackbelt and certified instructor.
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Monday June 17, 2024
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7:00 AM - 1:00 PM
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Summer School, 24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:00 PM - 5:50 PM
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Youth Track and Field Basics - Track and Field Grades 1-4
Youth Track and Field Basics
The Franklin Recreation Department has teamed up with the Franklin High School Track coaches for this weeknight camp. Learn proper technique and while enjoying the sport of track & field in a more relaxed atmosphere. The last night participants will compete in a mini track meet.
Tiny Track & Field Basics - Entering Grades 1-4Sprinting & Distance RunningLong JumpingRelay Team & More!Franklin Track & Field Basics - Entering Grades 5-9Sprinting & Distance RunningHigh, Long & Triple JumpingHurdlingRelay Team & More!
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5:30 PM - 6:15 PM
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Youth Bollywood Dance Classes **NEW** - Bollywood Dance Classes
Youth Bollywood Dance Classes (Co-op with Muskego)What is Bollywood?Bollywood dance is a fusion of traditional Indian folk dances, classical forms,Bhangra (from Punjab, India) and modern western styles, pulsating with therhythm and energy of Indian cinema. It is characterized by expressivegestures, rhythmic footwork, and elaborate costumes. More than justentertainment, Bollywood dance is a celebration of culture, creativity, andexpression, leaving a lasting impression on dancers and audiences alike.About our Bollywood Lessons -Welcome to the vibrant world of Bollywood dance, suitable for kids of all skilllevels! Led by Aishwarya (of Aishwarya School of Dance) our classes provideexpert guidance and a fun, inclusive atmosphere for children to explorerhythm, expression, and Indian culture. From learning Bollywood basics toexploring intricate moves, our curriculum sparks joy while improvingcoordination and flexibility. Whether beginners or experienced dancers, ourclasses offer a supportive environment to hone your child’s passion for dance.Join us and let the magic of Bollywood dance unfold!
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5:30 PM - 9:30 PM
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Forte - Finding Nemo Rehearsals, 23/24
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:00 PM - 7:15 PM
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Youth Track and Field Basics - Track and Field Grades 5-9
Youth Track and Field Basics
The Franklin Recreation Department has teamed up with the Franklin High School Track coaches for this weeknight camp. Learn proper technique and while enjoying the sport of track & field in a more relaxed atmosphere. The last night participants will compete in a mini track meet.
Tiny Track & Field Basics - Entering Grades 1-4Sprinting & Distance RunningLong JumpingRelay Team & More!Franklin Track & Field Basics - Entering Grades 5-9Sprinting & Distance RunningHigh, Long & Triple JumpingHurdlingRelay Team & More!
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6:00 PM - 8:00 PM
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Computer Courses **NEW** - Intro To Microsoft Office Course
Computer Courses (Co-op With Muskego)Intro to Microsoft Office CourseCome learn about the different programs that Microsoft Office has to offer! You will learn how to create and manage Word documents, navigate spreadsheets and create a slide show in PowerPoint!Excel Level 1Come learn about Microsoft Excel! In this course, participants will be given an overview of the different features of Microsoft Excel. Specific lessons will include modifying & formatting cells, using simple formulas, sorting & filtering data and creating charts.Excel Level 2Come expand your knowledge about Microsoft Excel! In this course, participants will continue to learn about ways to produce professional-looking spreadsheets using Microsoft Excel. We will go deeper with Excel than what the Excel Level 1 course offers. Specific lessons on using Functions, Autofill, Conditional Formatting & Pivot Tables will be included in the training. Word Level 1Come learn about Microsoft Word! In this course, participants will be given an overview of the different features of Microsoft Word. Participants will learn to use Microsoft Word to produce professional-looking documents. Specific lessons will include applying formatting techniques, editing & organizing text, formatting pictures, and creating tables. Google Drive BasicsCome learn about what Google has to offer! In this course, participants will review the main functions and features of Google Drive and popular Google apps. Topics covered include: creating, uploading, and sharing files and folders; organizing your workspace; and maximizing productivity with Google Drive. Instructor: Lauren Zomboracz
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6:30 PM - 7:15 PM
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Youth Bollywood Dance Classes **NEW** - Bollywood Dance Classes
Youth Bollywood Dance Classes (Co-op with Muskego)What is Bollywood?Bollywood dance is a fusion of traditional Indian folk dances, classical forms,Bhangra (from Punjab, India) and modern western styles, pulsating with therhythm and energy of Indian cinema. It is characterized by expressivegestures, rhythmic footwork, and elaborate costumes. More than justentertainment, Bollywood dance is a celebration of culture, creativity, andexpression, leaving a lasting impression on dancers and audiences alike.About our Bollywood Lessons -Welcome to the vibrant world of Bollywood dance, suitable for kids of all skilllevels! Led by Aishwarya (of Aishwarya School of Dance) our classes provideexpert guidance and a fun, inclusive atmosphere for children to explorerhythm, expression, and Indian culture. From learning Bollywood basics toexploring intricate moves, our curriculum sparks joy while improvingcoordination and flexibility. Whether beginners or experienced dancers, ourclasses offer a supportive environment to hone your child’s passion for dance.Join us and let the magic of Bollywood dance unfold!
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Tuesday June 18, 2024
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7:00 AM - 1:00 PM
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Summer School, 24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 11:00 AM
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Senior Chair Yoga - Senior Chair Yoga
Senior Chair Yoga Ages 55 +
Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.Summer classes are at Franklin High School - please enter doors labeled "North Entrance". Room will be down the hall on your left. INSTRUCTOR: Greg Junemann
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4:30 PM - 8:00 PM
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Major YBL Youth League games, 24
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5:30 PM - 9:30 PM
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Forte - Finding Nemo Rehearsals, 23/24
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5:45 PM - 6:45 PM
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Intermediate Yoga - Intermediate Yoga
Yoga – Intermediate
This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge. Note: Bring a yoga mat and a water bottle. INSTRUCTOR: Jane Christensen
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6:00 PM - 8:00 PM
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Computer Courses **NEW** - Excel Level 1
Computer Courses (Co-op With Muskego)Intro to Microsoft Office CourseCome learn about the different programs that Microsoft Office has to offer! You will learn how to create and manage Word documents, navigate spreadsheets and create a slide show in PowerPoint!Excel Level 1Come learn about Microsoft Excel! In this course, participants will be given an overview of the different features of Microsoft Excel. Specific lessons will include modifying & formatting cells, using simple formulas, sorting & filtering data and creating charts.Excel Level 2Come expand your knowledge about Microsoft Excel! In this course, participants will continue to learn about ways to produce professional-looking spreadsheets using Microsoft Excel. We will go deeper with Excel than what the Excel Level 1 course offers. Specific lessons on using Functions, Autofill, Conditional Formatting & Pivot Tables will be included in the training. Word Level 1Come learn about Microsoft Word! In this course, participants will be given an overview of the different features of Microsoft Word. Participants will learn to use Microsoft Word to produce professional-looking documents. Specific lessons will include applying formatting techniques, editing & organizing text, formatting pictures, and creating tables. Google Drive BasicsCome learn about what Google has to offer! In this course, participants will review the main functions and features of Google Drive and popular Google apps. Topics covered include: creating, uploading, and sharing files and folders; organizing your workspace; and maximizing productivity with Google Drive. Instructor: Lauren Zomboracz
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6:30 PM - 8:00 PM
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Beginning Tai Chi - Beginning Tai Chi
Beginning Tai Chi Adults 18+(Co-Op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Note: Tai Chi participants should wear loose-fitting clothes and tennis shoes/soft-soled shoes.INSTRUCTOR: Mark Fedran
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Wednesday June 19, 2024
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7:00 AM - 1:00 PM
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Summer School, 24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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2:15 PM - 6:15 PM
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FHS Marching Band Rehearsals, 24/25
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2:15 PM - 6:15 PM
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FHS Marching Band Rehearsals, 24/25
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2:15 PM - 6:15 PM
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FHS Marching Band Rehearsals, 24/25
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2:15 PM - 6:15 PM
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FHS Marching Band Rehearsals, 24/25
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2:15 PM - 6:15 PM
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FHS Marching Band Rehearsals, 24/25
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3:00 PM - 6:00 PM
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FHS Poms Practice, 23/24
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3:30 PM - 4:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 5:20 PM
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Energizing Early Evening Yoga - Energizing Early Evening Yoga
Energizing Early Evening Yoga Ages 15+
This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being.NOTE: Please bring a yoga mat and water bottle. INSTRUCTOR: Jim Neiman
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4:30 PM - 8:00 PM
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Major YBL Youth League games, 24
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5:00 PM - 5:50 PM
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Youth Track and Field Basics - Track and Field Grades 1-4
Youth Track and Field Basics
The Franklin Recreation Department has teamed up with the Franklin High School Track coaches for this weeknight camp. Learn proper technique and while enjoying the sport of track & field in a more relaxed atmosphere. The last night participants will compete in a mini track meet.
Tiny Track & Field Basics - Entering Grades 1-4Sprinting & Distance RunningLong JumpingRelay Team & More!Franklin Track & Field Basics - Entering Grades 5-9Sprinting & Distance RunningHigh, Long & Triple JumpingHurdlingRelay Team & More!
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5:00 PM - 9:00 PM
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FHS Marching Band Rehearsals, 24/25
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5:45 PM - 6:45 PM
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Yoga/Pilates Combo - Yoga/Pilates Combo
Yoga/Pilates Combo Adults 18+
Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture to shoveling snow, requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying. INSTRUCTOR: Jane Christensen
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6:00 PM - 7:15 PM
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Youth Track and Field Basics - Track and Field Grades 5-9
Youth Track and Field Basics
The Franklin Recreation Department has teamed up with the Franklin High School Track coaches for this weeknight camp. Learn proper technique and while enjoying the sport of track & field in a more relaxed atmosphere. The last night participants will compete in a mini track meet.
Tiny Track & Field Basics - Entering Grades 1-4Sprinting & Distance RunningLong JumpingRelay Team & More!Franklin Track & Field Basics - Entering Grades 5-9Sprinting & Distance RunningHigh, Long & Triple JumpingHurdlingRelay Team & More!
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6:00 PM - 8:00 PM
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Adult Book Club Classes **NEW** - June: Your Choice Non Fiction Book Read
Adult Book Club Classes (Co-op with Muskego & Greenfield)Can’t decide what to read next? Come to Crafting Book Club Class and get some ideas!June: Your Choice Non Fiction Book ReadPick a non-fiction book of your choice and read it PRIOR to the class meeting date. On the Book Club Class date, we will discuss the books people have read while doing a craft activity that relates to the books.Please bring your book and a sewing needle. All other materials will be provided.July: Your Choice Mystery Book ReadPick a mystery book of your choice and read it PRIOR to the class meeting date. On the Book Club Class date, we will discuss the mystery books people have read while doing a craft activity that relates to the books.Please bring your book and a black, ultra fine point Sharpie. All other materials will be provided.Instructor: Mary Zingsheim
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6:00 PM - 8:00 PM
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Computer Courses **NEW** - Excel Level 2
Computer Courses (Co-op With Muskego)Intro to Microsoft Office CourseCome learn about the different programs that Microsoft Office has to offer! You will learn how to create and manage Word documents, navigate spreadsheets and create a slide show in PowerPoint!Excel Level 1Come learn about Microsoft Excel! In this course, participants will be given an overview of the different features of Microsoft Excel. Specific lessons will include modifying & formatting cells, using simple formulas, sorting & filtering data and creating charts.Excel Level 2Come expand your knowledge about Microsoft Excel! In this course, participants will continue to learn about ways to produce professional-looking spreadsheets using Microsoft Excel. We will go deeper with Excel than what the Excel Level 1 course offers. Specific lessons on using Functions, Autofill, Conditional Formatting & Pivot Tables will be included in the training. Word Level 1Come learn about Microsoft Word! In this course, participants will be given an overview of the different features of Microsoft Word. Participants will learn to use Microsoft Word to produce professional-looking documents. Specific lessons will include applying formatting techniques, editing & organizing text, formatting pictures, and creating tables. Google Drive BasicsCome learn about what Google has to offer! In this course, participants will review the main functions and features of Google Drive and popular Google apps. Topics covered include: creating, uploading, and sharing files and folders; organizing your workspace; and maximizing productivity with Google Drive. Instructor: Lauren Zomboracz
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6:30 PM - 8:00 PM
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Continuing Tai Chi - Continuing Tai Chi
Continuing Tai Chi Ages 18+ (Co-op with Muskego)
An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Continuing Tai Chi: For students enrolled in Beginning Tai Chi continuing the 13 postures.INSTRUCTOR: Mark Fedran
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6:30 PM - 9:00 PM
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FHS Open LAX Practice, 24/25
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7:00 PM - 9:30 PM
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Forte - Finding Nemo Rehearsals, 23/24
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Thursday June 20, 2024
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7:00 AM - 1:00 PM
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Summer School, 24
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8:00 AM - 10:00 PM
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Pool Maintenance, 24
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10:00 AM - 11:00 AM
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Senior Chair Yoga - Senior Chair Yoga
Senior Chair Yoga Ages 55 +
Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.Summer classes are at Franklin High School - please enter doors labeled "North Entrance". Room will be down the hall on your left. INSTRUCTOR: Greg Junemann
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4:30 PM - 10:00 PM
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FHS Boys BB Summer League, Sum 24
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5:30 PM - 6:25 PM
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Theater Workshop - Theater Workshop
Theater Workshop Ages 6-12 (Co-op with Muskego)
Children will begin developing basic acting skills and learn about theater through fun and interesting games. Harness the acting tools you already possess - your body, voice and imagination. Gain skills in creative thinking and public speaking, while building confidence in yourself and your craft.Instructor: Diannia Merriett
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5:30 PM - 9:30 PM
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Forte - Finding Nemo Rehearsals, 23/24
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6:30 PM - 7:30 PM
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Glee Club - Glee Club
Glee Club Ages 6 -12 (Co-op with Muskego)
Develop your vocal ability and your creativity like the TV Show. You will have a blast creating your own version of favorite songs, complete with choreography, costumes, and flashy vocal work. Singing a solo is not required but a possibility. The last class will end with a performance for your family and friends.Instructor: Diannia Merriett
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6:30 PM - 8:00 PM
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BaQua Zhang - BaQua Zhang
BaQua ZhangAdults 18+
BaQua Zhang or Eight Trigram palm is eight specific palm defenses. Each is practiced eight times leading up to 64 palms. The palms once understood can lead to an infinite number of methods and practice concerning how to move with them and their usage. BaQua Zhang is practiced on a circle. This is to root the body and connect the mind, breath as well as the spirit. One practices in a relaxed, slow fashion. Practiced properly it also can strengthen and return health to the practitioner. It is excellent for stretching and stamina. Loose comfortable clothes should be worn.Instructor: Mark Fedran
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